An intentional, rhythmic practice linking movement with breath to build strength, mobility, and focus.

Best for those looking to deepen their practice or enjoy a more energising class, with modifications offered for all bodies.

A slower, mindful flow with gentle āsana (postures), prāṇāyāma (breathing techniques), and time to explore each movement.

Ideal for those new to yoga, returning after a break, or seeking a mellow, low-impact practice that supports mobility, balance, and relaxation.

A slow, meditative practice with longer-held postures to target the body’s connective tissues, primarily the fascia. Supports flexibility, mobility, and deep relaxation for both body and mind.

Restorative yoga has roots in the traditional Iyengar yoga lineage.

A gentle, deeply restful practice using props to fully support the body in simple poses. Promotes relaxation, stress relief, and overall well-being.