Vinyasa Yoga is a creative and dynamic practice that links movement with breath in a thoughtful, rhythmic flow.

Through a varied sequence of āsana (postures), prāṇāyāma (breathing techniques), and mindful awareness practices, we build strength, mobility, and balance while cultivating focus and ease. Best suited to those who are looking to deepen their practice, or challenge themselves in a nurturing and supportive environment.

Props and modifications are offered so you can explore each posture in a way that works best for your own unique body. You’ll leave feeling strong, revitalised, and calm.

Gentle Vinyasa offers a slower, more mindful approach to the flowing style of Vinyasa Yoga.

Through a mindful sequence of āsana (postures), we move in harmony with the breath and cultivate awareness in both body and mind.

Classes often include simple prāṇāyāma (breathing techniques) to support focus, presence, and nervous system balance.

This class is ideal if you’re newer to yoga, returning after a break, or looking for a mellow, low-impact practice to support mobility, balance, and flexibility. We'll close with a deeply restful śavāsana, leaving you grounded, calm, and relaxed.

Yin Yoga is a slow, meditative practice that works deeply into the body’s connective tissues — fascia, ligaments, and joints — to improve flexibility, mobility, and circulation.

Supported by props such as blocks, blankets, and bolsters, postures are held for 2–5 minutes to allow the body to release tension and the mind to settle into stillness.

Yin offers a balance to more active forms of exercise and day-to-day stress, encouraging patience, presence, and a profound sense of calm.

Mat Pilates is a strength-focused class rooted in the principles of the Pilates method. Through controlled, intentional movement, the class emphasises breath, alignment, precision, and core stability to support posture, mobility, muscular endurance, and balanced full-body strength.

Classes may incorporate light weights and small props to add variety and challenge while remaining accessible and adaptable to different experience levels. Expect thoughtful sequencing, clear cueing, and a supportive environment where you can move at your own pace with options to modify or progress as needed.

Suitable for all levels.