Private yoga + meditation:

Personalised support for your body and mind.

Private sessions at Satya offer a calm, focused space to explore yoga, meditation, breathing techniques, or relaxation — fully tailored to your individual or group needs. Whether you’re new to practice or looking to deepen your understanding, one-on-one or small group sessions allow you to:

• Build confidence and refine technique

• Receive therapeutic or injury-sensitive guidance

• Explore breathing exercises and meditation in a supportive setting

• Integrate yogic philosophy into daily life

Sessions are available in-studio, online, or at your home, workplace, or event — designed to meet you exactly where you are.

Workplace wellness:

Bring the benefits of yoga and meditation to your team.

We offer customised sessions for workplaces, schools, and events — supporting mental clarity, emotional resilience, and a culture of wellbeing.

These sessions will help your team:

• Reduce stress and manage nervous system overwhelm

• Improve focus, productivity, and decision-making

• Relieve tension from sedentary work and screen fatigue

• Cultivate mindfulness, emotional regulation, and team cohesion

Choose from formats like chair yoga for the office, breath-work sessions to energise and inspire, guided meditations to reset and focus, or full yoga sessions (30–90 mins). All experiences are professionally led and fully tailored to suit your organisation’s goals, space, and schedule.

Whether you’re seeking personal support, a meaningful workplace wellness initiative, or a unique event experience, we’ll provide something that feels just right with proven results.

If you’re interested in booking a private or workplace session, email georgia@satyayoga.co.nz or fill out the form below.