private yoga, pilates + meditation:

Personalised support for your body and mind.

Private sessions at Satya offer a calm, supportive space to explore yoga, mat Pilates, meditation, breathwork, relaxation, and sound healing through one-on-one or small group sessions tailored to your individual goals.

Whether you’re recovering from injury, building strength, managing stress, beginning your practice, or looking to deepen an existing one, each session is thoughtfully designed to meet your needs.

Sessions may include:

• yoga and movement

• mat Pilates

• meditation and mindfulness

• breathwork (prāṇāyāma)

• crystal singing bowl sound baths

• relaxation and nervous system regulation

Private sessions are available in the studio, online, or at your home, workplace, or event.

workplace wellness:

Support the wellbeing of your team.

We offer tailored yoga, Pilates, meditation, breathwork, and sound bath sessions for workplaces, schools, and community groups. Designed to reduce stress, improve focus, and support both physical and mental wellbeing, sessions can be adapted to suit your goals, schedule, and space.

Choose from chair yoga, mat Pilates, guided meditation, breathwork, crystal singing bowl sound baths, or full movement sessions ranging from 30–90 minutes.

Whether you’re seeking personalised support, a workplace wellbeing initiative, or a unique experience for your team or event, we’d love to create something that’s right for you.

If you’re interested in booking a private or workplace session, email georgia@satyayoga.co.nz