Join us for an afternoon of stillness, mantra, and reflection. These sessions weave together guided meditation with yogic philosophy, offering practical tools to bring more peace and clarity into daily life. Suitable for all levels of experience.

A 2-hour immersive workshop weaving together āsana, prāṇāyāma, and Vedic chanting to nurture body, mind, and spirit.

Explore the flow of prāṇa, the power of mantra, and the deeper meaning of Oṁ—the praṇavaḥ mantra.

Led by Kate, a teacher with over 25 years’ experience in the classical lineage of T. Krishnamācārya, this workshop welcomes both complete beginners and seasoned practitioners. No singing ability required—only curiosity.