This 90-minute session blends gentle pranayama, a short introduction to yogic philosophy, and a guided meditation to help settle the mind before a full length sound bath using crystal bowls and koshi chimes.
You’ll be guided through slow, steady breathwork and simple teachings designed to support presence and inner awareness. The sound bath uses crystal bowls and calming vibrations to encourage deep rest, nervous-system regulation, and an effortless meditative state.

Suitable for all levels — no experience needed.