Mat Pilates

mat pilates is now at satya.

our new 45-minute mat pilates classes focus on core strength, posture, alignment, balance, and full-body strength through mindful, controlled movement.

inspired by traditional mat pilates principles and repertoire, our classes incorporate a contemporary and accessible approach suitable for all levels.

join us for a supportive, challenging, and enjoyable practice designed to help you move and feel your best.

book online today!

pilates schedule:

tuesday 7:00 am

wednesday 5:15 pm

friday 9:30 am

saturday 8:00 am